Gentle Yoga For Tight Shoulders
Shoulders tight? Pain in your uppper or middle back? It’s a real pain to be in pain, you can’t sleep, you can’t work, especially if you sit at a desk all day. That nagging pain can really effect your peace of mind and make the day seem very… looooooooong.
Here’s the good news!
This class was created just for you, to open up all those tight muscles and allow the shoulers, neck, upper and mid back to relax and give you some relief from your choronic pain, sleep better and focus on your work.