The American society is plagued by sinus problems. If you watch some television ads, it’s a wonder anyone can survive through the allergy season without medication. As a child I was never an allergy sufferer, and I really don’t think I am now, but I struggle with post nasal drip and sinus congestion practically all year long. I have tried the conventional way of dealing but I’m really not a fan of medication and really all it does is dry it up. It really doesn’t address the cause.
In 2003 I started to teach yoga and understand more about the human body, how it moves and how important a healthy diet is. In 2009 I began my journey as a Licensed massage therapist which only improved my knowledge of movement dysfunctions of the human body. I have always believed that my issue is less about allergies and more about the structure of my neck and head.
There are 29 bones in the human head. They consist of 8 cranial bones, 14 facial bones, the hyoid bone in the throat, and 6 auditory bones in the ears.
You may have heard the word “Fascia” if you’re accustomed to getting bodywork. The who body is connected by a beautiful web of sparkling connective tissue. Recent investigations confirm a rich presence of thin blood vessels. Deep fascia has a rich supply of sensory receptors. It lives around the muscle fibers, around each muscle, around each muscle group and finally around the whole body. It’s job is to hold the body together. I like to describe it as the body’s communication system.
The fascia can pull at 2,000 pounds per square inch from one part of the body (neck) to another (sinus)…hmmmmm…makes you think doesn’t it?! If you have the winter sniffles, maybe some investigation is in order before you jump into a lifetime of decongestants and anti inflammatory drugs.
As a healthcare professional, I can offer assistance to my suffering clients through various techniques that release tension in the fsacia around the head and neck and relieve pain and pressure and a healthy drainage of the sinuses.
If you’d like more informtion, you can contact me to discuss a path away from pain and into a life of better breathing.
The caterpillar has no idea how to become a butterfly, nor does he know that that is his fate, he just knows he’s not happy where he is. It’s easy to get stuck second guessing yourself, and “better the devil you know” as the saying goes, sets you up for much procrastination and stagnation.
If all you needed was information to make a change in your life, you would have done it already, there’s no shortage of it out there, heck that’s why Google was created. The real problem is transformation. Why don’t you transform? You know you don’t like where you are, and the information is out there to help you change that, so whats the real problem?
Your thoughts lead to feelings, feelings drive you to action, so if you’re thought processes are off you will NEVER have what you really want because you won’t act or you’ll begin to act and then think yourself out of it. This is the part most people miss and that’s why they never achieve their goals, or they achieve them only to lose it and end up right back where they started.
The answer then is to take one step forward, do something different, agitate, expand and see what happens. You don’t need to know where you’re going, just do something different. You may have heard this before but…
What small change can you make as an experiment? Just see what happens. Exploration is really the way forward, there is no such thing as failure, there’s only lessons, and if you never try anything new but you expect things to change then truely…you might just be a little crazy.
If you’d like my help to figure out where to start, click through below and make an appointment for a free discovery call. On this call we figure out your biggest challenge and then decide what to do about it. I really hope you’ll take a chance, you have literally nothing to lose.
Why Can’t I Lose Weight?
Have you ever asked, why can’t I lose weight and keep it off for good?
When you see weight as the enemy, it keeps hanging around. Whether you want to lose 10 lbs or 110 lbs, the core of the issue is the same: your body is sending you a message much deeper than, “Hey fatty, get to the gym!”
Most diseases and chronic ailments we experience are messages to us about how we have lived our life up until
this point. We can try to cover them up, treating just thesymptom, or we can ask ourselves a new question:
What is this here to teach me about myself?
Weight is no different – it’s a condition your body has presented to you so that you can grow. The body is always communicating with us, each and every day it is tellingus what it needs. If only we were listening. A New Perspective on Weight Gain. Consider that weight gain is actually a message yourbody is sending you. And if you try to control it by depriving yourself, using willpower or restricting yourself, you are only tightening the situation. What is needed is expansion – a new look, an open perspective, a new door to open for learning and growth.
If your weight is a message to you, then what is the message?
It’s different for every person. Some examples of messages that come in the form of extra pounds are:
• I need to slow down
• I need to love myself
• I need more balance
• I need nourishment
• I need to change my old belief system that isn’t serving me any more
• I need to honor myself
• I want to feel good
• I want to have more energy
• I want to be happy
“Can’t I just lose the weight first before I have to look at all of these other sticky issues?”, you’re wondering.
Most people go about it this way. And they often lose weight, but most times it returns. In fact, most diets fail. Ninety-five percent
of people on a diet gain back all the weight they lost within 1-2 years, or sometimes they gain back even more. The reason is, they didn’t learn the lesson of why the extra weight was there to begin with. If you are looking for long term health and balance, you will
have to take a deeper look. Anyone can figure out how to burn calories with a google search or a pass by the diet book section in Amazon. Losing weight is not just about calories in, calories out. Shedding extra pounds is not just about counting points and calculating fat grams, if it were, we’d all be supermodels. Keep in mind that weight gain in not strictly a physical event, it’s also an opportunity for personal growth and empowerment. The real secret is the message your body wants you to know so you can begin to live your very best life. And uncovering that secret is an amazing journey that will create not only long term weight loss, but lasting balance and a renewed sense of self.
©International Association of Wellness Professionals, 2017