Winter Sniffles?
The American society is plagued by sinus problems. If you watch some television ads, it’s a wonder anyone can survive through the allergy season without medication. As a child I was never an allergy sufferer, and I really don’t think I am now, but I struggle with post nasal drip and sinus congestion practically all year long. I have tried the conventional way of dealing but I’m really not a fan of medication and really all it does is dry it up. It really doesn’t address the cause.
In 2003 I started to teach yoga and understand more about the human body, how it moves and how important a healthy diet is. In 2009 I began my journey as a Licensed massage therapist which only improved my knowledge of movement dysfunctions of the human body. I have always believed that my issue is less about allergies and more about the structure of my neck and head.
There are 29 bones in the human head. They consist of 8 cranial bones, 14 facial bones, the hyoid bone in the throat, and 6 auditory bones in the ears.
You may have heard the word “Fascia” if you’re accustomed to getting bodywork. The who body is connected by a beautiful web of sparkling connective tissue. Recent investigations confirm a rich presence of thin blood vessels. Deep fascia has a rich supply of sensory receptors. It lives around the muscle fibers, around each muscle, around each muscle group and finally around the whole body. It’s job is to hold the body together. I like to describe it as the body’s communication system.
The fascia can pull at 2,000 pounds per square inch from one part of the body (neck) to another (sinus)…hmmmmm…makes you think doesn’t it?! If you have the winter sniffles, maybe some investigation is in order before you jump into a lifetime of decongestants and anti inflammatory drugs.
As a healthcare professional, I can offer assistance to my suffering clients through various techniques that release tension in the fsacia around the head and neck and relieve pain and pressure and a healthy drainage of the sinuses.
If you’d like more informtion, you can contact me to discuss a path away from pain and into a life of better breathing.
Light Up Your Life With Passion
So this happened, and I wanted to share it with you.
When I turned 40, after the loss of both my parents and an open heart surgery, I made a very important decision for myself. I had been struggling through life, trying to be a good mother, good wife and work full time, trying to do it all had left me feeling completely exhausted and depleted of all joy in my life. All the while I had had the ability to see my life through rose coloured specs, ever the optimist, I continued to feel grateful for everything I had been able to achieve to that point, but I felt like giving up on it all, like I just wanted to run away.
That was the magic moment when I made a decision that changed my life forever. I told myself, and said it out loud, “from this day forward I will no longer do anything that doesn’t bring me joy, I will live my life with passion and gratitude and create the kind of life I really want.” In that moment I quit my day job and became self-employed so I could spend more time with my children and rely on my own strengths to make it all work. I don’t want to make it seem like this was easy by any stretch, we struggled financially most of the time and every once in a while I missed that steady paycheck, and there was always that voice in the back of my head that begged the question, “How much easier would it be to have a job like everybody else?” If there’s one thing I am sure of, it’s that I’m very brave when it comes to facing problems head on and I believe that’s what got me through all the bad times I faced over the years. I cried for a total of 2 minutes when I first got the news that my son is autistic. I have this ability to switch my thoughts to what’s really important in the moment and I knew at that moment, there was only one course of action and that was to pull up my big girl pants and get the job done.
Flash forward to now and this is what’s happened. I have finally found my joy!
I also decided at that time that I would try something new every year to try and find my passion. I painted, first with water colours and then with acrylics, I bought myself a ukulele, (I knew at that time that I needed to bring music back into my life) I made jewelry, I started reading again, or listening to audiobooks, reading really puts me to sleep. Many other things entered my life over the last few years and while I don’t continue to do some of them they all brought a feeling of childlike, youthful exploration and joy back into my life. This year I bought an inflatable kayak and started back to ballet, it’s been at least 45 years since I wore ballet shoes, and I have to say, this is a good one, it’s a part of me that has been hidden deep inside for so many years.
So that’s my passion story, but I’m wondering what is yours? What brings you joy? What can you add to bring joy to your soul and reconnect with your spirit? How can you find a feeling of childlike, youthful exploration and joy?
Drop me a line and feel free to connect with me if you’d like to discuss this subject more.
Knowledge Is Information, Wisdom Is Transformation
The caterpillar has no idea how to become a butterfly, nor does he know that that is his fate, he just knows he’s not happy where he is. It’s easy to get stuck second guessing yourself, and “better the devil you know” as the saying goes, sets you up for much procrastination and stagnation.
If all you needed was information to make a change in your life, you would have done it already, there’s no shortage of it out there, heck that’s why Google was created. The real problem is transformation. Why don’t you transform? You know you don’t like where you are, and the information is out there to help you change that, so whats the real problem?
Your thoughts lead to feelings, feelings drive you to action, so if you’re thought processes are off you will NEVER have what you really want because you won’t act or you’ll begin to act and then think yourself out of it. This is the part most people miss and that’s why they never achieve their goals, or they achieve them only to lose it and end up right back where they started.
The answer then is to take one step forward, do something different, agitate, expand and see what happens. You don’t need to know where you’re going, just do something different. You may have heard this before but…
What small change can you make as an experiment? Just see what happens. Exploration is really the way forward, there is no such thing as failure, there’s only lessons, and if you never try anything new but you expect things to change then truely…you might just be a little crazy.
If you’d like my help to figure out where to start, click through below and make an appointment for a free discovery call. On this call we figure out your biggest challenge and then decide what to do about it. I really hope you’ll take a chance, you have literally nothing to lose.