About Me

Welcome…

I’m a certified wellness coach, licensed massage therapist, therapeutic yoga teacher and Founder of Lancaster Mind & Body Wellness.

• Have you been trying to overcome a challenge but you just keep hitting a wall?
• Do you have some ideas but you’re afraid to try them?
• Do you know what you want to achieve, but you just don’t know how to make it happen?
• Are you struggling with a health challenge and you just don’t want to live this way anymore? 

I started my wellness career back in 2003 when I became a certified yoga teacher, I couldn’t keep this to myself after I experienced substantial and lasting changes in my own life and health. I, like everyone, had been struggling with raising children, one with a disability, trying to work and manage a home and career, I was completely and utterly burned out. I discovered the joys of yoga and the rest is history.

I continued on to become certified as a holistic wellness coach through the International Assoc. Of Wellness Professionals and started a wellness company offering all natural bath and body products and scientifically based supplements for better health. I am not a pill popper by any means, but sometimes you just have to fill in the gaps, none of us eat a perfect diet but through supplementation of bioavailable  vitamins and minerals, you can access what your body needs.

I know you think you’ve tried everything, and you just want to give up. The work of making it happen just seems so overwhelming, like it would be easier to accept your current situation and continue on the way you have been. I also know that friends and family members are NOT the best support when you’re facing a real life crisis. They love you of course, and just want the best for you, but reality is, they are sometimes just to close to the situation to suuport you on your journey.

That’s where I come in.

Helping my clients improve their health and wellness since 2003, my holistic approach makes it easy for you to improve your situation one small and very managable step at a time. 

Supporting your personal growth is my passion. I believe that everyone can get where they want to be with the right support, and together we will find the best ways to reach your goals and then create a plan to get there. 

What will this cost? NOTHNG! 

It costs you absolutely nothing but time, to explore the possibilities. If I’m not the right coach for you, I’ll tell you that too, and you’ll end the call with some of my best tips and tricks to get you on your way to better health right away.

Take a chance today or you’ll never know what you can achieve. Together we’ll create your plan for success.