When it comes to your health and eating, it’s easy to forget that you are a unique being. In your quest for the
perfect, flawless body, you assume that the latest fad diet advertised on the newsstand must be the way to a
better looking you. Twisted notions come to mind, such as, “If it worked for my friend, Jane, then it will work
for me!” and “If my coworker can lose 10 pounds fast by eating nothing but cottage cheese, so can I!” But
when the peanut butter and celery diet fails, you are left wondering what went wrong. So you jump on the
next diet roller coaster that barrels into the public eye, which will only slow down and confuse your
metabolism, especially during menopause. Stop! Don’t blame yourself. There is an answer.
The truth is: There is no one right diet that will work for everyone. Despite all of the dietary information
available today – Vegan Is Victorious, Macrobiotic Is Marvelous, Low Carb Conquers, Raw Food Rules – you
remain utterly confused. You are left with only one tool. That tool is your body’s own wisdom. Yes, the
answer to what and how to eat lies within you, not on the cover of your favorite magazine.
It’s fascinating to think of everything you learn in your life. You learn to wake up on time and arrive at school
before the bell rings. You learn to either get good grades or fail. You learn to operate bikes, automobiles,
computers and more. But when it comes to your own health, you may never take the time to learn how to
operate your own system. It’s your body’s wisdom that will tell you when you are hungry, what you should
eat, and for how long you should sleep. You just need to learn to listen to what your body is saying to you.
You may be wondering, “Why can’t I hear any of this then?” Well, your body speaks to you every day. It
whispers to you quietly, though, and if you’re not listening, you may miss it. Somewhere deep inside, as you
are craving that hot fudge sundae, your body is talking to you. Perhaps it’s really saying that you are scared,
lonely, tired, depressed, happy, angry or sad, and that what it really needs is some physical touch or a
listening ear. But the hot fudge sundae is easy; it will work to cover up your feelings…until the next craving.
So how can you begin to listen to your body’s inner wisdom in order to achieve your perfect health? Do you
want to reach your ideal weight, feel comfortable in your own skin, balance your hormones or increase your
energy? There are four steps to getting in touch with the inner wisdom of your body that will send you on the
path to a healthier you.
4 Steps to Getting In Touch With Your Body
1. Slow down – Consider that the world is not as face-paced as you think it is. By changing your belief
about the world, your view of it will change. Begin to picture your world as slower and calmer. When you
begin to experience stillness throughout your day, your body will thank you. Take a few moments to
meditate during your daily routine. Most people avoid stopping to reflect because they are fearful of what
they might discover within themselves. When you step out of your daily routine and take even just a
moment for peace, you quiet the endless chatter in your head and allow your body’s wisdom to speak up.
Pick two times during the day to stop what you are doing, breathe, reflect, and give thanks for your
incredible body that breathes, sleeps, and operates each day.
2. Chew your food – If such a simple step sounds insignificant, think again! If you come to the table in a
rush, your body will remain in the stressful state of the fight or flight response. Imagine your body as it
tries to digest food, thinking that it is going to fight a war. It’s impossible! Your body will choose to store
the food for later. (Huh – so that’s how all of those extra pounds got packed on!) Chewing your food
allows your digestive juices to do their job by helping you properly assimilate food and absorb nutrients.
And also, chewing your food and experiencing the taste, texture and smell of each bite will lead to a
more enjoyable experience. You can be eating the best food money can buy, but if you are disconnected
from the process of experiencing your food, you will never be truly satisfied. When you relate with your
food in this way, you will be less likely to go looking for something else in the pantry an hour later.
3. Eat and listen – Now, this is not your everyday food journal. Keep a log of what you eat every day and
how you feel two hours after eating it. Are you still hungry? Are you too full? Are you satisfied? Is your
stomach settled? What are you craving? By listing not only what you are eating but also how it makes
you feel, you will begin making a connection to what you eat and how it affects your digestion, your
energy levels and your mood. You are learning to turn on your inner radar so that you can listen to what
your body is telling you. Most importantly, you will create the mind-body connection that is often missing
in today’s dining experience.
4. Honor your body – Start by making your health and your body a priority. Try a new exercise routine,
go for a brisk walk, or participate in a yoga class. When you take time for your health and wellbeing, you
send positive messages to your body, such as, “I honor you and my health. I am in touch with you, so
that you can be in touch with me.” Begin to talk to your body as the home of your soul. Eliminate the
negative messages that you subconsciously send to your physical body. Try this exercise: Begin by
standing in front of the mirror naked. (Yes, in the buff, that’s right.) Stand there for five minutes and
notice what you love about your body now, not what you used to love about it. Then state it out loud.
Repeat this several times a week until you feel connected to both your physical and emotional self.
Concentrate on your inner beauty and your outer beauty will start to follow suit.
When you slow down, chew your food, eat and listen, and honor your body, you will reconnect with that
inner voice that tells you each day all you need to know about what to eat, when to eat and how much to
eat. There is no one, single miracle diet that will tell you what your own body needs in order to be happy,
fulfilled and healthy. You are your own guide for healthy eating and living.
©International Association of Wellness Professionals, 2017